Mason Jar Salads are a quick and convenient way to meal prep and plan

Mason Jar Salads are a quick and convenient way to meal prep and plan. #sponsored I love that by using I can add a protein that is already cooked so I save even more time in the kitchen. Seafood is a great meat alternative with many health benefits and is great for a ketogenic lifestyle. Chicken of the Sea Tuna or Salmon pairs perfectly with fresh ingredients for quick and healthy meals or snacks. Many Chicken of the Sea products are high in protein to help keep you fueled and inspired on your wellness journey. Recipe: 2 English Cucumbers 3 Bell Peppers 1 Cup Cherry Tomatoes 1 1/2 Cups Feta Cheese 1 1/2 Cups Apple Cider Vinegar Salt to Taste 1 tsp Garlic Powder 1 tsp Onion Powder 1 tbsp Italian Seasoning 1 bunch Fresh Dill Chop and combine all ingredients in a bowl and then separate salad in mason jars leaving room for protein at the top. Lemon Pepper Salmon 6 x 5oz (30oz) Chicken Of The Sea Wild Caught Boneless & Skinless Pink Salmon or Tuna 1 tsp Black Pepper 1 tbsp Lemon Pepper Seasoning 1 tsp Dill Combine and portion out in each mason jar – will make 6 – 16oz mason jars filled 3/4 of them the way to leave room for the protein. #teammermaid