You ever just eat a whole pomegranate in sitting? hmm, I wish i did more often. Proceeds to buy and eat a whole pomegranate.

I learned something new there not called SEEDS they are call AIRLS

what are arils? Arils are the juicy, gem-like seeds found inside a pomegranate. Each aril consists of a small, edible seed surrounded by a sac filled with sweet-tart juice.

Pomegranates are great source for energy with fiber, carbs and vitamins B, C & K.

Pomegranates elevate dishes with their vibrant color, sweet-tart flavor, and satisfying crunch, adding both visual appeal and textural contrast.

Four Easy Dishes to Use Pomegranates:

Pomegranate and Walnut Salad – Toss seeds with mixed greens, walnuts, feta, and a balsamic vinaigrette.

Pomegranate Glazed Chicken – Brush chicken with a glaze of pomegranate molasses, honey, and spices.

Grain Bowl – Top quinoa or farro with roasted veggies, pomegranate seeds, and a tahini dressing.

Pomegranate Yogurt Parfait – Layer Greek yogurt with pomegranate seeds, granola, and a drizzle of honey.

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