Quinoa Salad | High Protien Quinoa Salad Recipe | Weight Loss Recipe | Chef Amrita Raichand

Get ready to boost your protein intake with this delicious and healthy quinoa salad recipe by Chef Amrita Raichand! This high protein quinoa salad is packed with nutrients and flavor, making it the perfect meal prep option for fitness enthusiasts and health-conscious individuals. With a unique blend of quinoa, protein-rich ingredients, and refreshing flavors, this salad is a game-changer for anyone looking to elevate their meal prep game. Watch till the end to learn how to prepare this mouth-watering quinoa salad recipe and don’t forget to subscribe for more healthy recipe videos!

GOBHI KE FARE https://youtu.be/ed1PMnV5KGc
HOKKOWEEN CUPCAKE https://youtu.be/ezXekXHFCCo
MURUKKU https://youtu.be/RrCU6fToat8?si=k7Ls3vMtcFsajH_8
MEETHI SEVEIYAN https://youtu.be/t4iOxf9uK6o?si=GxYQVYYk3xDPeV90
PINE APPLE SHEERA https://youtu.be/S5H96nm3Xf4?si=UUbjHRkkTmkqPdbP
SINDHI KOKI https://youtu.be/X6rcNwCZ_mg?si=WkULd5RhKk600bj2
CHOCOLATE BADAM BURFI https://youtu.be/QdCOlBclVMA?si=T-L0yr16185KcaZg
MOOTICHOOR LADDU https://youtu.be/8TgvLoL9H4g?si=nHw2QtNFkrWpkevA
CHANA DAL KHICHDI https://youtu.be/Qc9RiYplnFY?si=41WZE88AzaBa4ZSS
KUNAFA PEDA https://youtu.be/B1Y-ChL9s8A?si=2QnmzXHtx5KZb1f5
NANKHATAI https://youtu.be/noK1t2lkHSI
Ingredients

Raw Quinoa – 1/4 cup
Water to boil the Quinoa- 2 cups
Garlic Clove – 1
Salt – 1 tsp

For the Grilled Veggies
Olive oil – 1 tsp
Broccoli (blanched) – 8-10 florets
Red and Yellow Bell peppers Diced – 1/4th cup
Chilli flakes – 1/4 tsp
Mixed herbs – 1 tsp
Onion chunks – a few

For the Dressing
Extra Virgin olive oil- 3 parts
Balsamic Vinegar – 1 part
Salt & Pepper to taste
Honey to taste
Mustard sauce to taste

To top with
Feta Cheese

Method
-Boil water in a pot, then add quinoa, a pinch of salt, and a garlic clove.
-Cook until you see small rings appear on the quinoa grains.
-Drain and set aside.
-Heat oil in a pan until hot. Add broccoli and bell peppers, and toss quickly.
-Season with chili flakes, mixed herbs, and a little salt. Toss again.
-Add the onions and toss briefly.
-Keep the heat high and toss until the veggies are just tender but still crisp.
Remove from the pan and set aside.
-Combine all dressing ingredients in a jar. Shake well until mixed.

Assembly
-In a large bowl, combine the quinoa, grilled veggies, and dressing. Toss well to mix.
-Top with crumbled feta cheese, and it’s ready to serve.

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