Sweet No Potato Fries? Yes! | Ours have 1/2 the carbs than any store brand |
#ketochow | #lowcarb
@ChrisCookingNashville for the browned Beef Gelatin
@KetoChowYoutube You can get the Keto Chow at https://www.ketochow.xyz
We used “Baked Potato Soup Base”
Sweet No Potato Fries
Ingredients:
130g or (3/4 Cup)Riced and Drained Cauliflower
62g or (1/4 Cup) Drained Pumpkin Puree pulp
Set these aside and go onto all of the dry ingredients
37g or (4 TBS) Finely grated Parmesan Cheese
4g or ( 1 teaspoon) Browned Beef Gelatin
1 teaspoon Whole Psyllium Husk
32g (6 TBS) Crushed Pork Rind Crumbs Unflavored
1/4 teaspoon Paprika
22g or (4 TBS) Brown Sugar Swerve with or without Allulose if using ( Allulose Blend) watch your cook time for over browning
2 TBS “KETO CHOW ” Baked Potato Soup Base Packet or Use Whey Protein Isolate
Mix together until well blended
Now add in the riced Cauliflower and the Pumpkin Puree and lastly a whisked egg white. Mix until thourghly combined and a dough is formed.
Place dough on a silicone mat and press and form into a long rectangle shape. Around 3 inches wide and the length of your mat. Gently score with cutter (approximately 36 fries)
Place in freezer to firmly set the dough ( approximately 20-30 minutes) Remove from freezer and slice apart into individual fries. They’re now ready to cook or keep in freezer safe ziplock until ready to bake.
Place fries in an Air Fryer Basket on a lightly greased silicone mat or parchment paper.
Bake at 350 for 5-8 minutes then flip over and bake an additional 5 minutes. Serve and enjoy!
Best served fresh out of the air fryer.
189 Calories
22.5g Protein
6.3g Fat
14.8 Total Carbs
3.9g Fiber
If using a traditional oven. Bake at 400 for 8 minutes flip and then an additional 8 minutes.
9 Comments
They look delicious
Can’t wait to try this. I love your recipes! I don’t see the egg white in the recipe.
So, if you don't want the sweet potato flavor, can I leave out the pumpkin? These look interesting, but not a sweet potato fan!
went to look for the keto chow potato packet and can't find it.
They look delicious! Thank you!
Do you shred cauliflower & then cook it in the microwave?? Thank you.😊 (I tried to look it up first, before asking you.
googleI couldn’t find the answer. Sorry)omg I was drinking and nearly spit out my drink onto the computer at the pumpki squeeze!
Yummy 😋
Sweet No Potato Fries
Ingredients:
130g or (3/4 Cup)Riced and Drained Cauliflower
62g or (1/4 Cup) Drained Pumpkin Puree pulp
Set these aside and go onto all of the dry ingredients
37g or (4 TBS) Finely grated Parmesan Cheese
4g or ( 1 teaspoon) Browned Beef Gelatin
1 teaspoon Whole Psyllium Husk
32g (6 TBS) Crushed Pork Rind Crumbs Unflavored
1/4 teaspoon Paprika
22g or (4 TBS) Brown Sugar Swerve with or without Allulose if using ( Allulose Blend) watch your cook time for over browning
2 TBS "KETO CHOW " Potato Soup Packet or Use Whey Protein Isolate
Mix together until well blended
Now add in the riced Cauliflower and the Pumpkin Puree and lastly a whisked egg white. Mix until thourghly combined and a dough is formed.
Place dough on a silicone mat and press and form into a long rectangle shape. Around 3 inches wide and the length of your mat. Gently score with cutter (approximately 36 fries)
Place in freezer to firmly set the dough ( approximately 20-30 minutes) Remove from freezer and slice apart into individual fries. They're now ready to cook or keep in freezer safe ziplock until ready to bake.
Place fries in an Air Fryer Basket on a lightly greased silicone mat or parchment paper.
Bake at 350 for 5-8 minutes then flip over and bake an additional 5 minutes. Serve and enjoy!
Best served fresh out of the air fryer.
189 Calories
22.5g Protein
6.3g Fat
14.8 Total Carbs
3.9g Fiber
If using a traditional oven. Bake at 400 for 8 minutes flip and then an additional 8 minutes.