Vegan 1200 Kcals per day 168 Calories for 1.5 cup serving of vegan beef barley, leek, and potato soup. Thin sliced Bread is 85 cal November 16, 2024 168 Calories for 1.5 cup serving of vegan beef barley, leek, and potato soup. Thin sliced Bread is 85 calby ccquinn 1 Comment ccquinn 1 week ago Inspired by this recipe [https://vegancocotte.com/pearl-barley-soup-leek-potatoes/](https://vegancocotte.com/pearl-barley-soup-leek-potatoes/)I used different amounts and added beyond meat and no-beef bouillon because I wanted a heartier soup.To make 12 cups:* 161 g celery * 374 g leeks * 125 g carrots * 2 cloves garlic * 226 g beyond meat * 430 g onion * 75 g pearled barley (dry weight) * rosemary, thyme, salt, pepper, bay leaves * “No beef” Better than Bouillon * 1 tsp oil * handful of kale and spinach mixWrite A CommentYou must be logged in to post a comment.
ccquinn 1 week ago Inspired by this recipe [https://vegancocotte.com/pearl-barley-soup-leek-potatoes/](https://vegancocotte.com/pearl-barley-soup-leek-potatoes/)I used different amounts and added beyond meat and no-beef bouillon because I wanted a heartier soup.To make 12 cups:* 161 g celery * 374 g leeks * 125 g carrots * 2 cloves garlic * 226 g beyond meat * 430 g onion * 75 g pearled barley (dry weight) * rosemary, thyme, salt, pepper, bay leaves * “No beef” Better than Bouillon * 1 tsp oil * handful of kale and spinach mix
1 Comment
Inspired by this recipe [https://vegancocotte.com/pearl-barley-soup-leek-potatoes/](https://vegancocotte.com/pearl-barley-soup-leek-potatoes/)
I used different amounts and added beyond meat and no-beef bouillon because I wanted a heartier soup.
To make 12 cups:
* 161 g celery
* 374 g leeks
* 125 g carrots
* 2 cloves garlic
* 226 g beyond meat
* 430 g onion
* 75 g pearled barley (dry weight)
* rosemary, thyme, salt, pepper, bay leaves
* “No beef” Better than Bouillon
* 1 tsp oil
* handful of kale and spinach mix