Keto Raspberry Cream Smoothie
Macros vary widely across different brands and types of protein powder. The brand used for this analysis is Primal Kitchen Collagen Fuel, Vanilla Coconut. (Available via ThriveMarket.com, which has an affiliate program). Macros are broken out separately to show the other ingredients + this specific brand of protein powder. You will need to adjust based on your own preferred brand.
Prep time: 5 minutes
Cook time: n/a
Serves: 2
Ingredients:
½ c. fresh or frozen raspberries
1/3 c. heavy cream
1 c. water
1 T. fresh lime juice
*1 scoop vanilla protein powder
1 cup sliced cucumbers, peeled
8-10 large ice cubes
Optional garnish:
Dollop of fresh whipped cream and/or 2 or 3 fresh raspberries
Instructions:
Combine all ingredients in a high-powered blender and blend on high speed for 2-3 until thoroughly combined. Add additional water, if desired, to adjust consistency.
Pour into two glasses and garnish with a spoonful of whipped cream and additional raspberries, if desired. Serve immediately. Enjoy!
Macros – per serving
Calories: 93
Fat: 7.63g
Carbs: 6.14g
Net Carbs: 3.74g
Protein: 1.15g
Primal Kitchen Collagen Fuel, Vanilla Coconut protein powder
Macros – per serving (source: product label)
Calories: 70
Fat: 1.25g
Carbs: 0.5g
Net Carbs: 0.5g
Protein: 5g
by Sven-Ost