You’ve done well all year long with your diet!
Don’t trip up at the finish line!
Holidays are the hardest time to keep health commitments. Between the festive meals, delicious treats, and the mindless eating around family and friends, it’s not uncommon to pack on the pounds.
But holidays are to be celebrated, not endured! And food is the biggest part of the festivities.
In this live we’ll discuss the importance of enjoying great tasting dishes all season long. We also talk on the importance of not sacrificing on tradition and culture, even when eating healthy.
You’ll have an opportunity to receive delicious healthy holiday recipes that the whole family can enjoy!
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FREE CONSULT LINK HERE—–
https://calendly.com/lewis-bertus/diabetesdiscoverycall
Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less
https:/
/www.lewisbertus.com/250-recipes-for-diabetes-weightloss
Diabetes 180 Meal Garden (FREE MEAL PLAN):
https://www.lewisbertus.com/free-meal-plan
Physicians Committee Holiday Recipes:
https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/vegan-recipes-winter-holidays
Mastering Diabetes Holiday Recipes:
https://www.masteringdiabetes.org/wp-content/uploads/2022/10/Mastering-Diabetes-Holiday-Recipe-Guide.pdf
Download for free Never Binge Again Templates: Take back control of your eating habits.
https://www.lewisbertus.com/free-neverbingeagain-foodplantemplate
Free Workout plans to Burn Fat and Build Muscle
https://www.lewisbertus.com/diabetes180-freeworkoutplans
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