Had to call an audible on my rice. Plan called for Spanish style but I forgot to pick up the ingredients and went white rice instead. Overall, happy with this one. Only complaint is the canned green beans have gone mushy.
Breakfast:
– Coffee: 156 cals (Protein: 2g)
– Oats: 348 cals (Protein: 15.5g)
– 2 Sausage Patties: 190 cals (Protein: 11g)
– 1 Protein Pancake: 220 cals (Protein: 21g)
– Hashbrown: 120 cals (Protein: 1g)
Total: 1,034 cals (Protein: 50.5g)
Lunch 1: Pork Ribs, Tater tots and Greens
– 4oz Pork Ribs: 230cals (Protein: 21g)
– 6oz Tater tots: 260 cals (Protein: 4g)
– 1/2 cup green beans: 20 cals (Protein: 1g)
Total: 510 cals (Protein: 26g)
Lunch 2: Fajita Chicken, Rice, and Corn
– 5oz Chicken: 176 cals (Protein: 27g)
– 1/2 cup plain white rice: 145 cals (Protein: 4g)
– 1/2 cup corn: 60 cals (Protein: 1g)
Total: 381 cals (Protein: 32g)
Snacks:
– Shake: 280 cals (Protein: 25g)
– Yogurt Cup: 90cals (Protein: 15)
Total Cals before dinner: 2,295 cals
Total Protein before dinner: 148.5g
Store bought breakfast sausage, hashbrowns, used the Kodiak Pancake mix, tater tots, canned veggies, unseasoned rice in a standard rice cooker.
Pork ribs were preseasoned. Cooked at 400 for 25 mins. Seasoned chicken with the indicated seasoning. Let it sit for 30 mins and then Baked at 400 for about 30 mins, flipping them halfway through the bake
by FF-Medic_03