Here are six high-protein snacks perfect for athletes to fuel their performance and recovery:
1. Greek Yogurt with Berries and Nuts
Packed with protein and probiotics, Greek yogurt provides about 10-20g of protein per serving. Add some fresh berries and nuts for fiber, antioxidants, and healthy fats.
2. Hard-Boiled Eggs with Avocado
Eggs are a great source of high-quality protein (6g per egg), and pairing them with avocado adds healthy fats and nutrients.
3. Protein Smoothie
Blend whey or plant-based protein powder with milk (or a milk alternative), a banana, spinach, and almond butter for a quick, nutrient-dense option.
4. Tuna or Chicken Salad with Whole-Grain Crackers
Mix tuna or shredded chicken with Greek yogurt or a bit of mayo and serve it on whole-grain crackers for a high-protein, low-carb snack.
5. Cottage Cheese with Pineapple or Cucumber
Cottage cheese delivers about 14g of protein per 1/2 cup. Pair it with pineapple for a sweet treat or cucumbers for something savory.
6. Beef Jerky or Turkey Jerky
A convenient, portable option, jerky provides 9-12g of protein per serving. Look for low-sodium and minimally processed varieties.
These snacks are great for on-the-go energy and muscle recovery!