Collard greens don’t have the cachet of popular greens like black kale and rainbow chard. This is probably because collards have a stronger flavor and tougher leaf than many other greens. They do stand up to longer cooking, but they don’t require it. In this stir-fry, they stood in for more traditional greens like Chinese broccoli or bok choy and cooked up crunchy. As a bonus, collards are a great source of calcium. According to the Harvard School of Public Health, a cup of cooked collard greens has more calcium than a glass of skim milk.
Ingredients
- 2 tablespoons Shao Hsing rice wine or dry sherry
- 2 tablespoons chicken broth, vegetable broth or water
- 1 tablespoon soy sauce
- 2 tablespoons peanut oil, rice bran oil or canola oil
- 2 teaspoons minced ginger
- 2 garlic cloves, minced
- ¼ teaspoon ground toasted Sichuan pepper or red pepper flakes
- 2 cups shredded red or green cabbage
- 1 pound collard greens, stemmed and roughly chopped
- salt to taste
- Nutritional Information
Nutritional analysis per serving (4 servings)
108 calories; 7 grams fat; 1 gram saturated fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 3 grams protein; 0 milligrams cholesterol; 479 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- In a small bowl or measuring cup, combine the rice wine or sherry, the broth or water and the soy sauce. Have all the ingredients within arm’s reach from your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and pepper and stir-fry for no more than 10 seconds.
- Swirl in the remaining oil and add the cabbage and collard greens. Turn the heat to high and stir-fry for 1 minute, or until the greens begin to wilt. Add the salt, toss together and add the soy sauce mixture. Stir-fry for 2 minutes, until the collard greens and cabbage are crisp-tender. Remove from the heat and serve.
- Advance preparation: This is a last-minute dish, but your ingredients can be prepared hours before you cook it.
About 20 minutes
Dining and Cooking