* 1 medium head of lettuce * 1 medium red onion * 3 cups tomatoes * 12 oz cooked bacon crumbled **For the BLT Dressing:** * 3 tbsp mayonnaise * 1/3 cup sour cream * 2 tbsp milk or more to get the right texture * 2 garlic cloves pinched * 1/4 cup finely chopped fresh chives or parsley * 1/2 tsp black pepper * 1/4 tsp salt
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**INSTRUCTIONS**
1. Start by cooking the bacon in a skillet, air fryer, or oven until crispy. 2. Add all the ingredients: mayonnaise, sour cream, milk, garlic, chives, and seasonings) to a large mixing bowl and mix using a whisker until well combined. 3. Set aside while preparing the vegetables. 4. Chop the lettuce, then wash and prepare the rest of the ingredients. 5. Add the chopped romaine lettuce to a bowl, then add the rest of the vegetables and crumbled bacon on top of it. 6. Pour the BLT dressing over the salad and toss to combine.
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**NUTRITION FACTS** Amount per serving.
* Calories 521kcal * Total Carbs 7g * Net Carbs 6g * Protein 31g * Fat 41g * Fiber 1g * Sugar 4g
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# Full Recipe Here: [BLT Salad Recipe](https://www.lowcarbspark.com/blt-salad-recipe/)
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**INGREDIENTS**
* 1 medium head of lettuce
* 1 medium red onion
* 3 cups tomatoes
* 12 oz cooked bacon crumbled
**For the BLT Dressing:**
* 3 tbsp mayonnaise
* 1/3 cup sour cream
* 2 tbsp milk or more to get the right texture
* 2 garlic cloves pinched
* 1/4 cup finely chopped fresh chives or parsley
* 1/2 tsp black pepper
* 1/4 tsp salt
​
**INSTRUCTIONS**
1. Start by cooking the bacon in a skillet, air fryer, or oven until crispy.
2. Add all the ingredients: mayonnaise, sour cream, milk, garlic, chives, and seasonings) to a large mixing bowl and mix using a whisker until well combined.
3. Set aside while preparing the vegetables.
4. Chop the lettuce, then wash and prepare the rest of the ingredients.
5. Add the chopped romaine lettuce to a bowl, then add the rest of the vegetables and crumbled bacon on top of it.
6. Pour the BLT dressing over the salad and toss to combine.
​
**NUTRITION FACTS**
Amount per serving.
* Calories 521kcal
* Total Carbs 7g
* Net Carbs 6g
* Protein 31g
* Fat 41g
* Fiber 1g
* Sugar 4g