keto jalapeño popper chicken and broccoli casserole and scallion “chaffles”
keto jalapeño popper chicken and broccoli casserole and scallion “chaffles”
by orion455440
1 Comment
orion455440
4 cups of broccoli florets 3 large boneless skinless Chicken breasts 1 8oz package of cream cheese 1/2 cup heavy cream 1 cup shredded cheddar cheese 4 seeded/-sliced fresh jalapeños 1 tablespoon garlic powder Salt and pepper to taste Optional scallions garnish Optional top with gratedParmigiano cheese
Bake at 375°f for 30-40min
Chaffles 1/2 cup finely shredded mozzarella cheese 1/2 tablespoon of almond flour 1/4 tsp baking powder 1 med-lg egg or eggwhites Handful diced scallions Mix together well and spread on a mini waffle maker (2) or a regular size waffle maker (1)
1 Comment
4 cups of broccoli florets
3 large boneless skinless Chicken breasts
1 8oz package of cream cheese
1/2 cup heavy cream
1 cup shredded cheddar cheese
4 seeded/-sliced fresh jalapeños
1 tablespoon garlic powder
Salt and pepper to taste
Optional scallions garnish
Optional top with gratedParmigiano cheese
Bake at 375°f for 30-40min
Chaffles
1/2 cup finely shredded mozzarella cheese
1/2 tablespoon of almond flour
1/4 tsp baking powder
1 med-lg egg or eggwhites
Handful diced scallions
Mix together well and spread on a mini waffle maker (2) or a regular size waffle maker (1)