According to new research, eating a Mediterranean diet delivers health benefits on par with taking a two mile walk every day: [https://www.eatingwell.com/article/8046986/mediterranean-diet-as-beneficial-as-walking-4-000-more-steps-new-study/](https://www.eatingwell.com/article/8046986/mediterranean-diet-as-beneficial-as-walking-4-000-more-steps-new-study/)
by tgeethe
2 Comments
It’s not your fault, but this is a truly unfortunate article title. Many people will see the header and assume a light adherence to the MD is a replacement for reasonable, moderate exercise.
I walk 14,000 steps daily and eat a healthy diet always. It’s just a good way to live (at least for me).