Following the Mediterranean Diet Could Save You Up to $1,500 a Year, According to a New Study

The cost-saving aspect of the Mediterranean diet stemmed from its emphasis on whole foods and plant-based ingredients. Plus, the Mediterranean diet promotes home-cooked meals, which can result in further savings in your food budget compared to regularly buying restaurant meals:

[https://www.eatingwell.com/article/8049589/mediterranean-diet-save-1500-year-new-study/](https://www.eatingwell.com/article/8049589/mediterranean-diet-save-1500-year-new-study/)

by tgeethe