Nutritionist who follows the Mediterranean diet shares 9 mistakes people make when following this way of eating, and what to do instead

One of my favorite Mediterranean diet websites is Olive Tomato, run by registered dietitian nutritionist Elena Paravantes (who is originally from Greece, so she’s been eating this way her entire life). In this article she talks about the 9 most common mistakes people make when following the Mediterranean diet, and what to do instead. Very informative – particularly if you’re new to the Mediterranean diet:

[https://www.insider.com/common-mistakes-people-make-mediterranean-diet-2023-7](https://www.insider.com/common-mistakes-people-make-mediterranean-diet-2023-7)

by tgeethe