256 calorie Greek salad with lower calorie orzo style pasta. I added marinated “feta” tofu for better macros and violife vegan feta for authentic taste. One of the best salads I’ve ever made.
256 calorie Greek salad with lower calorie orzo style pasta. I added marinated “feta” tofu for better macros and violife vegan feta for authentic taste. One of the best salads I’ve ever made.
by JosieA3672
2 Comments
JosieA3672
This has about 10 g of protein per serving, but you can boost that by adding more feta style tofu. Also the Fiber Gourmet pasta has 7 g protein per 110 cal, so you could add more of that.
(Serve cold.)
For three servings:
* 24 g mini sweet pepper * 1/8 c fresh basil * 1/8 c fresh mint * 100 g [Marinated artichoke salad](https://www.heb.com/product-detail/h-e-b-artichoke-salad/850958) ( Soooo goood) * 64 g red onion * 123 g tomatoes * 237 g cucumber * 1/2 pkg extra firm tofu, marinated (see below for instructions) * 12 g violife feta (it’s vegan and delicious!! but high cal) * 2.25 oz sliced olives, pearl brand because it’s low cal packed in water * 1/2 serving Fiber Gourmet “rice” which is actually orzo like pasta
Greek Salad Dressing:
* 2 T red wine vinegar * .5 Tbsp oil * 1 tsp dijon mustard * .5 tsp sugar * salt, pepper to taste
Marinade for tofu “feta”
* 1 tsp miso paste * lemon juice * 1 tsp red wine vinegar * tsp dried oregano * dash of fennel * dash dried basil * ground pepper & red pepper to taste
2 Comments
This has about 10 g of protein per serving, but you can boost that by adding more feta style tofu. Also the Fiber Gourmet pasta has 7 g protein per 110 cal, so you could add more of that.
(Serve cold.)
For three servings:
* 24 g mini sweet pepper
* 1/8 c fresh basil
* 1/8 c fresh mint
* 100 g [Marinated artichoke salad](https://www.heb.com/product-detail/h-e-b-artichoke-salad/850958) ( Soooo goood)
* 64 g red onion
* 123 g tomatoes
* 237 g cucumber
* 1/2 pkg extra firm tofu, marinated (see below for instructions)
* 12 g violife feta (it’s vegan and delicious!! but high cal)
* 2.25 oz sliced olives, pearl brand because it’s low cal packed in water
* 1/2 serving Fiber Gourmet “rice” which is actually orzo like pasta
Greek Salad Dressing:
* 2 T red wine vinegar
* .5 Tbsp oil
* 1 tsp dijon mustard
* .5 tsp sugar
* salt, pepper to taste
Marinade for tofu “feta”
* 1 tsp miso paste
* lemon juice
* 1 tsp red wine vinegar
* tsp dried oregano
* dash of fennel
* dash dried basil
* ground pepper & red pepper to taste
Yum! I will be giving this a go