One of the best ways for young people to take care of themselves is by incorporating self-care into their daily routine. Creating a solid self-care routine ensures that they prioritize their own needs amid a busy schedule. Here are some self-care ideas that can become part of a daily routine:
* **Enough Sleep**: Getting 8-10 hours of sleep each night is crucial for good health, as sleep deprivation can lead to a host of physical and mental health challenges.
* **Healthy Diet**: Consuming healthy food is a cornerstone of self-care. Encourage young adults to maintain
[read more](https://healtheagleworld.blogspot.com/2023/09/healthy-self-care-ideas-for-teens-and.html)
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by Own_Raspberry_2177