This Spinach Salad with mandarin oranges and a lightly sweet and zesty dressing is perfect for barbecues, picnics or potlucks. The surprise element is the crunchy, caramelized almonds that balance out the taste and texture of the spinach. The mandarin Oranges in this spinach salad not only provide color but also that fresh summer appeal…so what are you waiting for, dig in!

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Spinach Salad with Mandarin Oranges

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Healthy spinach recipes, spinach salad recipes, how to make homemade salad dressing, different varieties of salad, easy salad recipes, healthy salad dressing recipes.

15 Comments

  1. Mmm.. sugar and spice make for a nice treat! 😉 I have a friend that mixes pineapple and mandarin oranges into her cole slaw. It's pretty tasty! If you think about the sugar they add to commerical salad dressing, a table spoon may not be so bad. You can always reduce, delete, or use a sugar substitute.

  2. A tbsp of sugar isn't that much, and besides, I think people have an irrational fear of sugar. It's much healthier than most of the chemical crap that we get fed daily. If you're concerned, try using honey in the dressing instead.

  3. Italian seasoning is a standard supermarket product. It has a combination of herbs such as basil, thyme, parsley, oregano, etc. Different brands will have different combinations of herbs.

  4. No, you don't have to use applesauce, but in this recipe, it acts as a substitute for additional oil and sugar — reducing the number of fat grams and calories in the dressing.

  5. Hello Hetal and Anjua,

    This luks so yummy and healthy.I wanted toknow if there is a substitue for red wine vinegar.Kindly let me know.

  6. @Bhukrish18
    Balsamic vinegar, white wine vinegar, apple cider vinegar, rice vinegar can all be substituted for red wine vinegar but be sure to start off with a lesser quantity until you get a proper flavor.

  7. I'm diabetic so omit the sugar and substitute it with stevia.just brown the almonds in butter with a sprinkle of cinnamon. yummy

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