I have had cholesterol issues for many years, more than these charts show. About 8 weeks ago i had stents ‘installed’. This diet was instructed of me, which i have taken ‘to heart’. This is all the proof anyone could ask for as proof that eating this way will improve your health in many ways. i’ve dropped a total of 45 lbs so far this year, with 20 lbs being in the last 8 weeks. I’ve learned A LOT, and i still have much to go. Since joining this sub about 1 month ago, i’ve already seen many posts from other newbies asking if this diet can help with lipid issues, and if it can help with weight loss. i hope this post can help those people.
by in2woods
3 Comments
Good job! Really amazed at the LDL drop 😳
Congratulations 🎉👏 and good work! Please share details of what you did. We really wanna know👌
Are you doing calorie counting in conjunction with the diet?
And, what was your diet like before you made these changes?
This is very encouraging for a data junkie like me. I love evidence these changes work!