Mediterranean Diet Should we remove wine from the Mediterranean diet? “Yes, definitely for those under 35 years.” But for older adults, it’s more complicated. Researchers, have found that the Mediterranean diet loses up to 23.5% of its protective effect if wine is removed. July 16, 2024
Mediterranean Diet I don’t survive on this diet, I thrive. I also include a small glass of red wine Monday to Friday because we can for health reasons. July 16, 2024