Mediterranean Diet First day down 27 pounds 31 days on animal based will be doing this diet and contrast and compare ! June 4, 2024
Mediterranean Diet My breakfast and lunch for work tomorrow. Hummus with pepper strips for dipping, boiled egg and grapes. Lunch is salad with greens, cucumber, diced pepper, carrots and a bit of leftover pork loin from tonight’s dinner. Been on MD for about two weeks now and love the way I feel! June 3, 2024