Mediterranean Diet Grilled Mahi, blistered shishitos, zucchini ribbon salad, and chickpea rice September 25, 2024
Mediterranean Diet System Overload. I get carried away when I plate my food, but it’s hard to leave things out. I eat at a 400 cal deficit so aim to keep this plate around 1100 cal. This is the same as ONE ! BK Big King XXL burger. One of these meals adds to your lifespan whilst the other shortens it by 8 minutes. September 24, 2024